Understanding EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has gained significant recognition for its effectiveness in treating trauma and other mental health issues. Developed in the late 1980s by psychologist Dr. Francine Shapiro, EMDR is now widely used by therapists around the world to help
Coping with Anxiety: Effective Strategies Anxiety is an experience that affects millions of people all over the world. Here in Katy and Houston, close to half of my clients suffer from some form of apprehension, worry or fear. Anxiety can range from mild unease to overwhelming panic, and it can
Men in Counseling: Considerations, barriers and hope! In recent years, there has been growing recognition of the unique challenges men face when it comes to mental health and counseling. While societal norms have traditionally encouraged men to suppress their emotions, the importance of addressing men’s issues in counseling is becoming
Marriage Counseling: What to Expect Marriage counseling can be a powerful tool for couples who want to strengthen their relationship, navigate challenges, or simply improve communication. If you’re considering marriage counseling, it’s natural to wonder what to expect from the process. Understanding what marriage counseling entails can help set the
What’s Your Passion? Over the years, I’ve met many people with fascinating hobbies. When I think of passionate individuals, Robert comes to mind—a good friend from my college years whose obsession was bugs. He studied them, fed them, dissected them, and basically lived happily ever after with these little creatures.
Optimal Breathing Practice This week, we’ll focus on a simple yet powerful breathing exercise. Effective and relaxed breathing is an excellent form of stress management and can help revitalize your energy. You might be thinking, “I’ve been breathing my whole life… do I really need to learn how to breathe?”
Self-Esteem Building Toolkit Self-esteem is essential to living a healthy, fulfilling life. It’s the internal dialogue that guides how we view ourselves and how we interact with the world. Whether you’re looking to improve your self-esteem or help others build theirs, understanding the dynamics behind self-esteem is important. Understanding Self-Esteem
Essential back to school tips Starting school can be an exciting time, but it can also be a challenging one, particularly for those who struggle with mental health issues. The transition from a carefree summer to a structured school environment can be overwhelming and stressful for many students. Therefore, it’s
